Fufu is another popular cassava based food. The tasty West African staple comes in countless variations, tastes and textures that work with a wide variety of regional flavors. A perfect cornmeal side dish for greens, stews, and proteins. Just like mashed potatoes, fufu is bland until seasonings are added. Fufu is an African style dumpling, most commonly eaten in the countries of Western and Central Africa, all of which have their own take on the recipe. Fufu recipes are generally tastless on their own so they rely on the richness of the soups to make the meal delicious.

Central Africa stretches from the Tibesti Mountains in the north to the vast rainforest basin of the Congo River, the highlands of Kivu and the savana of Katanga.This region has received culinary influence of the Swahilis (a culture that evolved via the combination of Bantu, Yemeni, Omani and Indian cultures) during the East African Slave Trade. Nigerian Fufu Recipes. This dish is commonly eaten in West African counties like Nigeria, Ghana, Togo and Sierra Leone. It consists of cooked dough from coco-yam, cassava (garri) or oatmeal kneaded together to form a soft substance. Preheat oven to 425 degrees F. Fufu can be prepared in advance and reheated. It is made from cassava and plantain, and eaten with soup. The sheer joy of eating fufu is is hard to match. Fufu is a generic name for food you swallow during the eating process. Most importantly garri is used to make eba, a common swallow for most African soups.

Fufu. Fufu Bread makes 1 8×8 inch baking dish. [2] In Ghana, fufu, also known as fufuo, is white and sticky (if plantain is not mixed with the cassava when pounding). African fufu Portuguese traders introduced cassava to Africa from Brazil in the 16th century. Fufu is usually served with soups and stews replacing the conventional spoon of North America. Fufu is an essential food in most of West Africa, and it followed West African slaves when they came to the Caribbean. To eat fufu: use your right hand to tear off a bite-sized piece of the fufu, shape it into a ball, make an indentation in it, and use it to scoop up the soup or stew or sauce, or whatever you’re eating. It can be made with any of the starchy ground provisions like plantains, cassava, or malanga, but this recipe is a bit different—it calls for true yams . Fufu, foufou, foofoo or foutou is a staple starchy dish for African countries, specifically, West Africa’s Nigeria and Ghana. Fufu is derived by mashing starchy foods or mixing the processed starchy foods in hot water. Ugali (Corn Fufu) — Easy to prep, soft, very delightful and filling side dish. Fufu is used to eat traditional soups. Fufu in itself cannot make a whole meal, therefore an accompaniment of a delicious stew, soup or sauce has to be made to go with it. Fufu recipes are eaten with the various Nigerian soup recipes. Fufu is made from fermented cassava tubers that is cooked and pounded into a pulp. About African food ... on the coast, fish (fresh, dried and smoked). 1 1/3 cups fufu flour (with plantain, cassava, and potato) 3/4 cup flour 1/3 cup sugar 2 tsp baking powder 1 tsp salt 1/2 tsp baking soda 1 1/3 cups buttermilk 2 eggs 1/4 cup peanut oil 1 tsp vanilla extract. Fufu is a starchy accompaniment for stews or other dishes with sauce. Pounded green plantain fufu African recipe is easy to make and the neutral taste compliments a rainbow of African soups and stews.

Step-by-step instructions on how to make Ugali or Corn fufu …