Mineral water is not food and does not break the fast. Body reactions and experiences during a Three day water fast.

Eat a banana (food group #3) a few hours later. EXAMPLE: Break the water fast with some orange juice (food group #1).

Other Mineral Water Benefits. Mineral water is not food and does not break the fast.
I read that water and medication don’t break the fast. Nope — that’s the simple answer. Edit: forgot link.

Other mineral springs waters are also beneficial for their contents of various other trace minerals – magnesium, calcium, sodium, lithium, and so on – so definitely check the labels when you go water shopping to see what you’re really getting out of your bubbly. So no, sparkling water will not break your fast, and will actually help keep you hydrated and reduce hunger cravings while intermittent fasting. It also states “since 1863 bottled only at source Perrier, vergeze, France, the carbonation in Perrier mineral water comes from naturally occurring source found deep beneath the spring.” I wonder would it not be a true fast if I drank Perrier. Avoid doing water-only fasts; instead drink 1 cup of bone broth every two or three days during your fast. Is this list of water fasting tips a poorly-disguised book advertisement? Take 1-2tsp with water and lemon juice in the morning to regulate blood sugars and digestion, to increase insulin sensitivity. I like the taste and I want the extra minerals, so Pellegrino is my go-to source. Breaking a Fast. No. When your body isn’t burdened with the task of digestion all day every day, it has a chance to carry … Avoid meals that surge insulin and blood sugar. It just didn’t specify what kind of water! I read that water and medication don’t break the fast. Slowly reduce food intake before the actual water fast and then again gradually re-introduce food after the water fast is completed. This means it contains lots of natural healthy minerals like sulfur compounds and salts. The Benefits of Sparkling Water While Fasting: The best benefit of fasting is realized when a fast is broken properly. At the end of your water fast, you can simply start with the foods at the top of the list and slowly make your way down. Does Bulletproof Coffee break an intermittent fast? The only ingredient listed is Carbonated Mineral Water. No one knows…but this article will give you some information on things that break your fasting. If you supplement while fasting, it’s important to know which supplements could break your fast. Drinks can break a fast, as well, not only food. Mineral water is natural water that comes from a mineral spring.

No one knows…but this article will give you some information on things that break your fasting.

Amazon, not Dr. Fung, does pay me a small commission if you buy The Complete Guide to Fasting through my link.
So, what can you drink during intermittent fasting?