Also, a fall can lead to a sprained thumb. 1.5 Inch is the best size as you can use the full size for the anchor, and half strips for the loop arounds. KT Tape also increases circulation to reduce inflammation and speed the healing process. One of the most common thumb injuries is the ulnar collateral ligament injury, or sprained thumb injury, where the ligaments of the thumb that support the pinch or grasp activites is strained, or torn.. During a fall while playing sports, there is a natural tendancy to use the palm to cushion the impact, and sometimes the thumb can get caught in the wrong way, and cause a thumb sprain. Bring the tape up to diagonally cross the knuckle onto the first joint of the finger. The most common thumb sprain involves a tear to the ulnar collateral ligament. Kinesiology Tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced wrist and thumb pain in many subjects*.

The hand-taping technique is the same for sprains, tendonitis or other thumb injuries. From there, loop the tape around the base of the finger, to come up on the other side of the finger. A sprain occurs when a ligament is stretched or torn. Thumb pain usually presents as pain at the base of the thumb and wrist. Roll the tape down across the palm toward the wrist. Cut the tape and secure it. Thumb sprains and certain finger sprains in children may require a longer period of immobilization or evaluation by a specialist, especially if there is a concern that a ligament was torn. A notable thumb pain condition includes De Quervain Syndrome, also known by many other names such as gamer’s thumb, mother’s wrist, and mommy thumb. Make sure the skin of the injured hand is dry. The farther up your thumb you tape, the greater the support. Tear off the tape from the end of the roll and press it firmly against the back of your hand. Next, rest your hand on its side, with your thumb on your index finger, as though you were going to shake someone’s hand. ; Most sprains heal with home remedies and do … sprained thumb: Pain, swelling and stiffness at the base of the thumb that lasts a long time, may be hard to move your thumb, may have a lump: tendonitis (de Quervain's disease) or arthritis: Aching pain that's worse at night, numbness or pins and needles, a weak thumb or … Place your hand palm-side down on a flat surface. The best kind of tape to use in restricting undesired motion is a non-stretch, adhesive sports tape. Being antispasmodic, turmeric also relaxes the muscles and tissues and helps reduce swelling and pain. Causes. The tape should cross itself on the knuckle.