The differences between a Low Carb Diet and Ketogenic Diet and my 6 Week Keto Results! It's evening now and god that pizza sounds good. I am happy to answer of of your questions. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. The Ketogenic Diet is a low carbohydrate method of eating. You're muscles probably look and feel "flat". It means eating more fat and low carb. Ultimately, I would love to get down to 165 pounds, a number … You didn't get time to go for a lunch because Susan thought that it was a good time to mess up at work. Keto diets are high in fat and protein. However, anyone wanting to start it should follow a standard ketogenic diet 5–6 days per week, adding 1–2 days of higher carb intake. 6 days a week I do 15 minutes of weight lifting, 40 minutes of circuits and then I also go out cycling two or three times a week. Keto 5 days a week only? At the beginning of the week I weighed 215.6 pounds. Your car broke down. Some days I have gone up to 60g carbs to assist in some of my tougher workouts. I could see the scale shifting but really it’s these comparison photos that have blown my mind!

Keto diets are high in fat and protein. The food choices on keto diets tend to be extremely high in sodium leading to water retention. Cozy on up and let’s chat about my keto weight loss first week results. Keto Diet Results 8 Weeks Reddit - How To Lose Pregnancy Weight FastHow To Lose Weight Fast For Black Women How To Lose Weight And Still Be Healthy /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. The Ketogenic Diet is a low carbohydrate method of eating. One of the best parts about the keto diet is the potential to see a pretty big number drop the first week. By Alex Reed Last Updated March 7, 2020. Everything You Need to Know About Keto Cheat Days; Everything You Need to Know About Keto Cheat Days. That can really help keep you motivated to stick to the plan. Has anyone tried doing keto for 5 days a week and had a non keto meal on both Saturday and sunday. I plan on doing strict keto Monday to Friday, then on Saturday not eat much the whole day apart from fats and protein and then have a dinner which consists of bread, potatoes etc. I have been LCHF for 6 x weeks now whilst also intermittent fasting 15/9 – 16/8. My bodyweight hasn’t altered nor my body fat% as a triathlete i train 6 x days per week and was really hoping to find some extra energy here. 6 days a week I do 15 minutes of weight lifting, 40 minutes of circuits and then I also go out cycling two or three times a week… Last weekend I totally bonked at the three mile mark in a 3.1 mile run. 31/F, 5'1, 140lbs I am on my third week of keto and have been losing about 2lbs a week, which I am very happy with. Is Keto The Best Diet Reddit, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. You had a rough day at work. There was no lazy keto for me. I started back on the keto … It’s working wonders. I’ve lost 15lbs since the beginning of May following a 1200cal diet with the usual keto macros. By the end of the week the scale had dropped down to 209.4. a total weight loss of six pounds in one week! Stick to a Standard Keto Diet 5–6 Days per Week Man loses 6.7 stone in a year on this weight loss diet - what is it? I run, shoot hoops, lift weights and eat clean. Many times, people choose to eat a standard keto diet during the weekdays, and following a high-carb approach on the weekends. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. I’ve surprised myself by just how much weight I’ve lost thus far! THE KETO diet plan is hugely popular weight loss strategy. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. On the Cyclical Ketogenic Diet (CKD), you would only eat a strict keto diet for five days within a seven day period. There's a lot of initial weight loss from depleting your glycogen stores. Anyway, thankful to finding this reddit and all the success stories that kept, and keep me going. If you’re following my blog then you are most likely into a sugar free diet and many of you are also low carb. Veggie smoothies I do have a cheat week (7-10 days) where I eat whatever I want about every 3-4 months. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.