The Pros and Cons of Paleo . When trying to decide if Paleo or Whole30 is right for you, it’s important to know yourself, as well as, what your goals are long term. So, what’s the difference between paleo vs. Whole30 vs. keto? It is popular with the paleo diet to use foods allowed on the diet to create favorite treats. "The Whole30 concept is essentially a stricter version of a Paleo-style diet," Scheller explains. The main principles of the Whole30 diet are similar to a Paleo eating style, however, Whole30 goes a step further with its forbidden foods and you must commit to a full thirty days of the diet with absolutely no cheating in order to hit the “reset button” as the plan describes. Keto or the Ketogenic Diet. Get the lowdown on what makes these diets different—plus, which one can help you reach your goals. Paleo: This is an eating plan focused on nutrient-dense foods. When it comes to fast weight loss, there are plenty of fads that claim to be the solution. Whole30 vs Keto Diets | Whole30. Diet Comparison: What’s the difference among Keto, Paleo, Atkins, and Whole30? There are very few things you can’t eat on an Atkins or Paleo diet that you can on Ketogenic. Should you do Whole30 or keto? Paleo is about lean proteins, healthy fats, fruits, and veggies. Keto is considered a lifestyle. Both paleo and keto diets can be healthy options, depending on how they are implemented and what they are used for. Dietary Differences: Keto vs. Atkins ® vs. Paleo vs. Whole30 ® If you’re focused on healthy eating, then you’ve likely heard of the ketogenic (keto), Paleolithic (Paleo), Atkins, and Whole30 diets. Keto vs Paleo – Difference #3 – A Keto diet is typically lower in carbohydrates than a Paleo diet. They are similar in that they're low carb, but they have different perks and challenges. In terms of keto vs. Whole30, the better long-term option is keto since it’s less restrictive.

I’ve had friends and readers ask what it is, how it’s different from paleo and if it’s easier to follow. So let’s clear up the confusion between keto, paleo, and Whole30! The Difference Between Paleo vs Whole30. Here, RDs share which diet is superior.

Although both Paleo and Keto are lower in carbohydrates than the standard American diet (SAD), Keto is typically much lower in carbs than Paleo. I get asked this question a lot. Let’s take a look at how the Paleo vs Keto diets measure up against one another, which one may be right for you, and why. Whole30 vs Keto Diets | Whole30. 2.