Learn the good & bad for 250,000+ products. She recommends Smuckers Natural peanut butter, either creamy or chunky. So 16g fat, 4g net carbs, and 7g protein. Because the glob I put on my toast isn't small. Best Peanut Butter Brands for Keto. The only two ingredients are organic Valencia peanuts and sea salt. These 9 Healthy Peanut and Nut Butters Taste Amazing on Pretty Much Anything. For that reason, I always buy Smucker's Natural Peanut Butter. I love peanut butter and eat it everyday as part of my breakfast. Find … For 2 tbsp: 200 cal, 16g fat, 6g carbs, 2g fiber, 1g sugar, 7g protein. This Peanut Butter tastes great, and I think it is even better than the "normal" peanut butter you buy in grocery stores.

You don’t need to avoid peanut butter on the keto diet, but be mindful.

Smucker's Organic Creamy Natural Peanut Butter, 16 Ounces (Pack of 6) ... Wild Planet Albacore Wild Tuna, Sea Salt, Keto and Paleo, 3rd Party Mercury Tested, 5 Ounce ,12 Count (Pack of 1) 4.6 out of 5 stars 2,017 # 1 Best Seller in Packaged Tuna Fish.

$44.50.

Ideally, the peanut butter brands best for keto are those that only consist of nuts and salt. Don’t get too hung-up on the term ‘natural’ on the label of this peanut butter. Organic Creamy Peanut Butter Great peanut taste, organic ingredients, and classic Smucker’s ® goodness come together in our Creamy Organic Natural Peanut Butter. I know a lot of people don't advocate it, but it hasn't stopped me from losing weight.

Peanut Butter on the Keto Diet.

The Bottom Line So 16g fat, 4g net carbs, and 7g protein.

... Smucker's Organic Creamy Peanut Butter, 16 oz. The time out that in a 2 table serving, most natural peanut brands of butter include 7-8 grams of carbs, subtract the carbs that butter adds 7-8 grams of carbs, decrease the carbs that come from fiber and you are looking at 2-4 grams of net carbs. This peanut butter is also Kosher-certified … Smucker's Creamy Natural Peanut Butter, 26 oz, 2 pk Peanut butter is all too easy to overeat.

Peanut butter is a high-fat food that can be great on keto, if you portion right and look for a smart ingredient list, RDs say. I eat Smucker's Natural Creamy Peanut Butter. It doesn't have such a … Smucker's Natural Creamy Peanut Butter makes an ideal snack for just about any occasion. Optional add-ons: A pinch of sea salt or Himalayan salt (to bring up the flavors and increase the shelf life of your homemade butter). Trader Joe’s organic peanut butter says it’s Valencia peanuts on the label.

For 2 tbsp: 200 cal, 16g fat, 6g carbs, 2g fiber, 1g sugar, 7g protein. I eat Smucker's Natural Creamy Peanut Butter.