Pain in wrist and forearm can be caused by strains, fractures, sprains, repetitive stress, rheumatoid arthritis, carpal tunnel syndrome and ganglion cysts. Using the opposing hand, gently push the... Wrist rotations. A wrist extension exercise may be recommended to help treat forearm pain.

Additional symptoms of forearm tendonitis include: warmth weakness or loss of grip throbbing or pulsing burning stiffness, often worse after sleeping severe pain when attempting to use the wrist, elbow, or forearm inability to bear weight on the forearm, wrist, or elbow numbness in the wrist… Exercises and stretches Wrist extension.

Turn your hand so it’s facing downward. Use the opposite hand to pull your outstretched hand down and toward your body, bending your wrist and feeling a stretch... Slightly rotate your arm inward to feel a further stretch. Hold your arm out parallel to the ground, extending from the shoulder. New Health Advisor Sitting upright, place the elbow on a table or chair arm. Standing upright, extend the... Elbow extension. Read for the treatment options.