Below are a few of our favorites. Join our nationally-certified instructors in the pool for a fun and challenging workout. Contact Brad at Brad.Calabrese@UHhospitals.org with questions or call 440-988-6820.. Levels of Fitness: Level 1=Beginner Level 2=Intermediate Level 3=Advanced. Water aerobics and swimming are terrific exercises for seniors. Also, if you want to burn more calories and maximize your results from your water aerobics workouts, check out our workout tips and charts below. Arthritis Water Class. Unlike most traditional workouts that are high impact and put a lot of stress on joints, aquatic fitness classes, such as water aerobics or aqua pilates, provide a low impact form of exercise that can help alleviate pressure on joints. Chicago, IL. Aqua Aerobics class is ideal for fat burning and for a real energy boost, our aerobics class will help you increase your stamina, tone up all areas of your body, as well as bust some stress! More Info. Stretch your muscles while feeling weightless in water. These classes are geared to our senior members (ages 65 and older) and include low-impact, chair Yoga and water exercise. Classes are for beginners to advanced participants.
The class uses noodles and dynabands to tone upper & lower torso. Below are a few of our favorites. Search for: We offer water exercise in an outdoor pool at Lakewood Ranch and indoor pool at Bradenton Branch. Dive into water aerobics classes to build your cardio workout at 24 Hour Fitness. The YMCA of Greater Indianapolis offers a wide range of aqua fitness group exercise classes for all ages and ability levels. Riverview Health Classes & Events. WATER IN … Also, if you want to burn more calories and maximize your results from your water aerobics workouts, check out our workout tips and charts below. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. ... Awaken your body and mind with this yoga class for all fitness levels. The Benefits of Aqua Aerobics. These non-impact aqua aerobics classes are available for every fitness level – 24 Hour Fitness. Skip to NavigationSkip to Main ContentSkip to Footer. Water exercise classes in the shallow and deep ends of the pool, Adult and children swim lessons, and master swim classes are offered for all ages to work and swim at their ability level. Use water exercise classes to build muscle and reduce body fat with resistance training. Our water exercise classes are a fun way to use the resistance and buoyancy of water to condition your muscles and improve your cardiovascular fitness, strength and flexibility. Fluid Movement. FREE to members only. Water Exercise & Aerobics. Many of you have purchased our WaterGym® Belts and have asked for some exercises to do with the belt. WATER FITNESS COMBO. Classes are for beginners to advanced participants.

CARDIO FITNESS Cardio Fitness classes include kickboxing, outdoor boot camp … Although there are an endless amount of programs available to our members, we have listed some offerings below that you may find interesting: Land and Water Fitness classes The Y offers unlimited fitness classes for all… Work at your own ability level during a variety of water exercise classes …