Coercing kids to eat foods makes mealtime stressful for them and you. "Keep calm and carry on," says Fogt. Research shows that kids who were forced to eat certain foods as kids often grow up to dislike or avoid those foods as adults. Of course, vegetables are going to be on the list of the best foods for kids, but that doesn't mean tricking your kids into eating them or trying to force your kids to eat brussels sprouts, broccoli, and spinach. There are plenty of vegetables that kids do like, such as cooked carrots,   corn, peas, and baked potatoes. You have to be so 'chill.' Written by. 5 Toxic Foods To Avoid Giving Your Kids Health “Food, nutrition, and eating skills are among the most important things you can share with children – food to fuel busy, successful lives, nutrition to nourish strong bodies and smart brains, and eating skills to enjoy …

Stephanie Gallagher. Updated 05/16/20. Learn about The Spruce Eats' Editorial Process.

When you make food fun for kids, they want to eat it. Fun Food For Kids 17 Fun Foods for Kids to Make and Eat. "It's a long process-I hate to say it, but often can be years-as parents.

Stephanie Gallagher. Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks.