This rate is also known as your 'resonant frequency'. The Breathing App is inspired by resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. Called MyCalmBeat, the app uses a heart rate monitor that attaches to the ear to detect a person’s optimal breathing rate, or resonant frequency, which is unique to each person.

The Breathe app guides you through a series of deep breaths, and it reminds you to take time to breathe every day. The #1 Reason to Master Resonant Breathing. I've been using an HRV app and feel that this is a well-designed app to correlate heart rate and breathing cycles. Resonant Frequency Biofeedback Training to Increase Cardiac Variability: Rationale and Manual for Training Paul M. Lehrer, 1,2 Evgeny Vaschillo, ... stimulation of the baroreflexes by breathing at resonant frequencies will exercise these re-flexes and render them more efficient.

The Breathing App, by virtue of toning the vagus nerve, reduces inflammation, and induces a state of restful alertness and mental clarity. During this short session, Eddie Stern introduces you to resonance breathing. 2. • HindexRV® Balanced Breathing HindexRV® Balanced Breathing is a simple yet effective guided breathing exercise that allows you to pair your heart and respiration rate. This app generates audio RIFE frequencies designed to "shatter" viruses and bacteria found in the body. In a 5 minute exercise you will experience the effects of balanced and therapeutic breathing.

The Breathing App is inspired by resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. The Breathing App is inspired by resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. Princi T, et al.. (2004).

Resonance is the scientific name that describes what happens when our heart rate and brain waves come into a coherent frequency.
Called MyCalmBeat, the app uses a heart rate monitor that attaches to the ear to detect a person’s optimal breathing rate, or resonant frequency, which is unique to each person. It occurs spontaneously when we breathe at a rate of five to seven breaths per minute (instead of our usual 15-18). Choose how long you want to breathe, then let the animation and gentle taps help you focus.
Resonant breathing involves breathing at a particular rate that bring our heart rate, blood pressure and respiration into synchrony or what some call coherence.