Generally, you can break down the benefits by reviewing the nutritional information for each beverage. Whole soy foods contain high levels of healthy protein and fiber. Although soy milk also contains 0.5 gram of heart-healthy fiber, a 1 cup serving provides a relatively high 7.6 percent of your adequate daily intake of sodium. Almost 15% of milk drinkers choose soy or almond milk instead of cow’s milk, according to research from Mintel. However, some of these products do contain significant amounts of potassium and/or phosphorus, so it’s important to check labels. Is Soy Bad for You? Get all the details on the popular plant-based milk in this guide. The calcium content is the same as cow’s milk with 120mg but 100ml, but soy ‘milk’ is higher in vitamin K than cow’s milk but lower in other nutrients such as vitamins B12, B2 and potassium. Cancer Prevention MayoClinic.com notes that cancer is the second biggest health issue for men, with leading cancers being prostate, lung, colorectal and skin. Countless glasses later, I discovered that soy milk has a lot more to offer than fond childhood memories. Almond and soy milk are the two most popular plant-based alternatives to cow’s milk. Soy contains isoflavones, which act like estrogen in the body.

While soy has several health benefits, its impact on other conditions is unclear. However, because these effects are weak, the molecules may actually act like anti-estrogens by competing with the body's natural estrogens when estrogen levels are high. Potential benefits of soy milk include reduced symptoms of menopause, improved heart health, better sleep quality, enhanced reproductive health and protection against certain types of cancer. Soy milk, rice milk and almond milk can be found in most grocery stores, while other milk alternative products have also gained in popularity. Fiber helps to reduce bad cholesterol. A. Soy and soy milk do contain molecules that interact with estrogen receptors and therefore have weak, estrogen-like effects. Read on… Soy is a legume, and as such, has the same harmful components that other beans do.

Those with a dairy allergy or who may be lactose-intolerant may find soy ‘milk’ a good alternative. Soy is not healthy, it can cause health problems, and it’s widespread use is destructive to the planet… don’t eat it!

In fact, soy milk is good for you because it’s low in saturated fat and has more protein than almond milk. In the United States, people with lactose intolerance often choose soy milk, as do vegans and those who perceive it as a healthier option to cow's milk. But there is more. The soy milk nutrition facts boast a good amount of protein, along with important nutrients like manganese, selenium, copper and magnesium. This type of milk has numerous benefits, says Gabrielle Mancella, a registered dietitian based in Orlando, Florida. Soy milk—a popular dairy alternative in the West—has long been consumed as a traditional breakfast beverage in China, Japan, and other parts of Asia.